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1. All White Belt, Yellow, and Orange Belt Requirements.

2. Form

Name............................Won-Hyo

Number of Movements..........28

Definition...............................was the noted monk who introduced Buddhism to the Silla Dynasty in the year 686 A.D.

3. Terminology

Middle Punch...................................Jung-Dan Jiye-Ghee

High Punch......................................Sang-Dan Jiye-Ghee

Knife Hand Block............................Soo- Do Mak-Ghee

Front Leg Limbering up.........Appo-Lo Bal-Ol Leg-Ghee

Side Leg Limbering up......Yuhp Po-Lo Bal-Ol Leg-Ghee

Back Turn Side Kick.....................Duie Yuhp Cha-Ghee

Reverse Punch...................................................Yuk-Jin

Spear Hand...................................................Kwan Soo

4. Meaning of the Belt

green belt means "a plant growing from the ground"

5. Three reasons to Ki-Ap are:

1) to scare your opponent

2) to increase your power

3) to prevent the wind from being knocked out

6. Peformance

Forms

15 one-steps

Sparring

Knowledge